Since the beginning of her football career, I've had an holistic approach to performance, considering all aspects of being an elite athlete including body, mind and spirit.
I am incredibly grateful to always have been surrounded with the best in their field and to have such a supporting team believing in me to keep elevating my game and women's football itself.
Exos provides both short-term and long-term training programs to optimize physical and mental performance for professional athletes as they gear up for the season. Athlete evaluations help to determine each athlete’s current physical abilities and weaknesses and provide solutions to meet their goals. And athlete development support helps assess current performance systems, injury trends, and areas of concern for management.
For injury concerns, their injury-management system includes injury-trend analysis, injury management, and new program implementation.
Cardiovascular training and consultation services are also available to assess peak training intensity, rest requirements, and physical needs.
Exos also provides strategic nutrition planning to help individuals, teams, and organizations achieve a higher level of performance.
Coach Gio has worked with quarterbacks from all levels: NFL, College, High School, and Youth. Coach Gio has trained well over 800 plus quarterbacks, where as 300 scholarships have been produced during his time. Coach Gio has ran multiple Pro Days for prospects coming out of college who could potentially play in the NFL.
Coach Gio has produced quarterbacks that have played or are currently playing at the following schools and NFL organizations; University of Oklahoma, Purdue, Michigan State, Cal, Arizona, Boise State, Fresno State, Colorado, San Diego State, Cal Poly, Oregon, Central Florida, Michigan, Ohio State , Duke, Wyoming, Colorado, Northern Arizona, DC Divas, Atlanta Falcons, New York Giants.
In the year 2021, Coach Gio currently trains QB Spencer Rattler who is the #1 Quarterback in the country and was the 2019 Elite 11 MVP Winner. QB Rattler has been training with Coach Gio for 10 years. QB Rattler is front runner to win the 2022 Heisman Trophy.
Coach Gio’s class of 2022 could very well produce 7 Division 1 quarterbacks and currently has quarterbacks committed to West Virginia, New Mexico, and Washington State for the class of 2022.
There is no doubt that Coach Mike Gio has helped produce some of the top quarterbacks in the country coming out of Arizona for the last five years and will continue to do so what the new group of young quarterbacks that are ready to follow in the footsteps of all his past and present college quarterbacks. Coach Gio is very proud of all the quarterbacks that he’s trained that have gone to play Division II and Division III NAIA and Junior College over the last 20 years. There is no doubt the great milestones happening in the state of Arizona for our academy and we don’t plan to slow down anytime soon.
Great enthusiast and player since 2004, it is with great pleasure that Céderic advises and guides you towards the best equipment suitable for your players and your budget.
Created by an enthusiast, for enthusiasts! Delivers the best products all over Europe!
Her impressive résumé includes a degree in Sports Medicine, Consultant, Speaker, Author, NBA Figure Fitness Pro and NASM Personal Trainer.